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A variety of fitness exercises are pleasing and puzzling at the same time. What kind of classes to choose? We will help you understand this variety by briefly describing some types of training and their purpose. And you have to choose yourself, depending on the task.

Pilates - a program of exercises to develop joint flexibility and elasticity of ligaments. There are no strength exercises in this program. All exercises are aimed at improving your posture, strengthening muscles in general.

Tai bo. These workouts include the use of some elements of martial arts. The main part of the lesson is designed for practicing breathing when performing intensive exercises. Have to be paired with a “pear”. These classes will teach you how to spend your energy.

Fitball. Aerobics using a large gymnastic ball as an apparatus for training. A lot of different exercises that have beneficial effects not only on your muscles, but also on the work of internal organs. For example, the intestines.

Yoga. This is not the Yoga that we perceive almost as a philosophy. A number of special exercises have been developed, so to speak, on the topic of yoga. These exercises are adapted to the European user. Exercises develop endurance, flexibility, strength. A special breathing system has a positive effect on the whole organism.

Step aerobics. Classes are held on a special step platform. The greatest load during classes is on the muscles of the legs and buttocks. Such exercises will help to give the desired shape to your legs and buttocks. Classes can be used to get rid of overweight maintaining the proper form of the cardiovascular system.

Flex It provides for the comprehensive development of absolutely all muscle groups. The set of exercises is aimed at the overall development of the whole body.

Water aerobics. One of the types of training, with virtually no contraindications. Classes are recommended for people of any age and position. “Regulations” in the sense that pregnant women are not prohibited from attending such classes. And sometimes it is recommended. Water helps get rid of extra pounds with less effort. If you have joint problems, this type of training is for you.

Callanetic. A rather new and not quite ordinary type of training. Having taken a certain pose, you should stay in it for 1-1.5 minutes. Almost all major muscle groups are involved in such exercises.

Body Vallet. If in childhood you dreamed of becoming a ballerina, but it didn’t work out, you will like these classes. The lesson includes elements of ballet adapted for fitness. Your posture and figure will get a decent sound. A meeting with childhood will improve your mood.

KIK. Rope exercises. Promotes the burning of a large number of calories. Quite intense workouts are for more trained people.

Cycle. The system of classes on a stationary bike. It develops the muscles of the legs and buttocks. The lesson imitates road biking, where you are one of the participants in the race. And these classes can bring you certain laurels in the form of kilograms dropped during training.

Body-building. Strength exercises for the development of certain muscle groups. The muscles of the chest, arms, legs, back. For each muscle group, their own sets of exercises have been developed. These exercises can fundamentally change the relief of your muscles and correct your figure. The main thing is to decide what exactly you want to correct in your figure.

And the main thing for all types of training. Strictly comply with all the recommendations of the trainer regarding the frequency of training and power loads. new zealand online casinos

3 Comments

  1. Alexander
    August 2, 2012

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    October 25, 2012

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